Team Obstacle Course

Teams of 3.

3 Min AMRAPs, 2 min Rest between AMRAPS

Yoke-Yoke-Wall 1 x 30kg Ball 2 x 20kg Balls
(1 round is all balls and team over last wall or yoke. 1 Round = 9 points)

10m Over-Under Box Hurdles
(1 round is all team members over 10m line. 1 Round = 3 points)

Row-Bike-Row Calories
(Score is Cal divided by 3)

Farmers Walk Relay 10m 24/16kg
(1 round is all team members completing 10m walk. 1 Round = 3 points)

BIZ TO BIZ

Imagine

Barbells

Barbell Club Olympic Weightlifting Course

The Barbell Club Olympic Weightlifting Course is a 4 week fully coached program. We will meet twice a week for 1 hour. The primary focus will be on developing the Snatch and Clean and Jerk, there will also additional supplementary work. We run separate courses for beginners and experienced lifters.

Need to work on your Snatch and Clean and Jerk. The next course will  be an Intermediate, suitable for those with in class exposure to the Olympic lifts.

Starting Sep 15 until Oct 8 (4 weeks) we will meet each week on Tuesday and Thursday at 7:30pm for a one hour session. Limited to 6 students only. This course will be aimed at intermediate lifters.

SEP/OCT OLY COURSE – SIGN UP HERE