Sunday Strength

10am til Noon as usual. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit “Mary” or “Murph”.


Life hacks – just a lazy shortcut?

It’s fashionable at the moment to hack your nutrition, hack your sleep, hack your brain, hack your workouts and even hack your coffee in order to gain the maximum possible benefit for the minimum possible effort.

Some of these hacks are fascinating, and have potential.  Tim Ferris’ Four Hour Body is a great read for examples of things you can do to drastically speed up your physical development – funnily enough CrossFit Endurance and Mobility Wod feature strongly in there……

“Well, It Depends…”

Let’s talk about what “it depends” means. When you tell someone that “it depends”, it means that the answer to the question is going to vary from person to person. Each person’s lifestyle, body type, attitude, etc. are going to be determining factors. Whether we are talking about the best diet to eat throughout the week, the proper way to do a deadlift, or even how to teach an athlete how to do a muscle-up, there are a number of things that need to be taken into account that can change the answer.