LIFT

Sumo Deadlift 3 x 5 – ALL sets at 80% of your 1 Rep Max or work to a heavy triple.

WORKOUT

Performance
12 Min AMRAP
12 DB PP 20/15kg
24 Sit Ups
36 DU

Fitness
12 Min AMRAP
12 DB PP 15/10kg
24 Sit Ups
72 Singles

SKILL

KB Snatch

BASICS