“Tabata This”

(1 round of each movement – 8 cycles)

Squat + 1 min rest
Rower (Cal) + 1 min rest
Pull Ups + 1 min rest
Sit up + 1 min rest
Push Ups + 1 min rest

Movements can be done in any sequence.

Each exercise is scored by the lowest number of reps or calories on the rower, in each of the eight intervals. During the one minute rest time allowed the clock is kept running. The score is the total of the scores from the five stations.

Read this if you want some top tips on maximising your score.

Compare to Jun 18


Strength and Prevention of Injuries

“The higher an athlete’s absolute strength, the more force it takes to shove a joint into a position of derangement and injury, and the more likely the player is to finish the game – and the season – unhurt. Injuries will always be a part of competitive performance, but an effective strength program diminishes the risk.”