LIFT

Snatch Complex

Power Snatch + OverHead Squat + Snatch

Record heaviest 5 sets

Or

Overhead Squat 5 x 5 – Work technique up to a heavy set of 5.

WORKOUT

Performance
3 RFT
Run 400m
12 Sandbag Cleans 20/10kg
12 Step Ups w/SB 24/20”

Fitness
3 RFT
Run 400m
12 MedBall Cleans 9/6kg
12 Step Ups w/MB 24/20”

SKILL

Turkish Get Up

THROWBACK THURSDAY

Marcus TGU's Draven back in Nov 2011

Marcus TGU’s Draven back in Nov 2011