Partner “Exhaust Pipe”

In teams of two, with only one partner working at a time, complete:
100 Burpees
100 Dumbbell Ground to Overhead 15/10kg
100 Box Jump Overs 24/20″ (Lengthways)
Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count torward’s their total. Designated resting positions:
Burpees – Dumbbells extended overhead
Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar
Box Jump Overs – Plank from Elbows


Consolidate those Kettlebell skills you learned this week with an hour long Kettlebell focused skill session at 10am.