Sunday Strength

10am til Noon as usual. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit “Nancy” or “Nutts”.


The poses below not only help stretch and relax the muscles responsible in almost all Olympic lifts, but they’re also helpful with movements like wall balls, thrusters, dumbbell snatches or other full-body dynamic movements.

“Chains of habit are too light to be felt until they are too heavy  to be broken.”

Warren Buffet was on to something when he scolded the world on the formation of their bad habits with this quote. And this can certainly be applied to gyms across the world. I see a plethora of bad habits on a daily basis, but I’ve narrowed down my top five to share with you.