Performance
Partner workout, 30 Min AMRAP
Partner A:
8 KBS 32/24kg
3 Rope Climbs
10 Box Jumps 30/24”
Partner B: Run 400m with 20/10kg sandbag
When Partner B gets back swap over.

Fitness
Partner workout, 30 Min AMRAP
Partner A:
8 KBS Russian 24/20kg
6 Rope Lowers
10 Box Jumps 24/20”
Partner B: Run 400m
When Partner B gets back swap over.

STRENGTH

Starting Strength – Common Misconceptions and Outright Lies | GOMAD

There’s a whole bunch of silliness on the internet when it comes to Starting Strength.  I don’t know what it is, but people come up with some really bizarre shit anytime someone brings up Mark Rippetoe or Starting Strength.  Most of it is perpetuated by people who haven’t read any of the material or are getting information from some third party and accepting it as truth.  This is the nature of things on the internet, but sometimes as a coach, you have to dispel some of this stuff when dealing with a client or interacting with folks online.  In this series of posts I’ll do my best to explain where the issue at hand came from and the truth behind it.

GOMAD – Gallon of Milk A Day