Sunday Strength

10am til Noon as usual. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit “Annie” or “Zeus”.


Oly Nats Lge

OWNZ Nationals are on next weekend. Matt could do with some help to set up on Thursday. Let him know if you can help out. You have 3 days to come and support the lifters. Kasey lifts on Friday afternoon.

This just looks cool 🙂 Especially the side by side slow motion part.

Way back from 2007, Men Health and the “300” workout HERE

Sometimes a movie takes off for no apparent reason.

And sometimes the reason is readily apparent. Take 300, for instance. This epic account of an ancient battle between the Spartans and Persians contained the kind of eye-popping visuals and head-snapping violence that men can’t get enough of.

Note: Yes I know we only did half reps of the floorwipers, you can thank me now 🙂