12 Min AMRAP
5 Front Squats 60/40kg
10 Box Jumps 24/20”
15 Sit Ups
1 Rope Climb

12 Min AMRAP
5 Front Squats 40/30kg
10 Box Jumps 20/12”
15 Sit Ups
2 Rope Lowers


Rowling – 5 x 100m efforts. Full Strokes Only
1 Burpee for every m under
1 Air Squats for every m over


The British Medical Journal Slams Unscientific and Biased Low-Fat Dietary Guidelines!

“These guidelines are hugely influential, affecting diets and health around the world. The least we would expect is that they be based on the best available science. Instead the committee has abandoned standard methodology, leaving us with the same dietary advice as before – low fat, high carbs.

Growing evidence suggests that this advice is driving rather than solving the current epidemics of obesity and type 2 diabetes. The committee’s conflicts of interest are also a concern. We urgently need an independent review of the evidence and new thinking about diet and its role in public health.”