“Bring a Friend #3”

Partner Workout – 3 Rounds For Time of:
20 Burpees
6 x 100m Sprint
20 Pull Ups
20 Box Jumps 24/20”
20 Squats
20 Sit Ups

Partners go Rep for Rep on all movements. For example; Partner 1 does 1 Burpee the Partner 2 does 1 Burpee until they have done 20 Burpees between them.

Bring a Friend/Free Intro Workout

The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Saturday October 10th at 9am.

Free class for all, does not count as one of your weekly visits.



Pilates with Anna, come work on your core and get flexi bendy 🙂


Partner workout running in the sun

2 Hour Run Clinic – Sat 17 Oct 10am -12pm

2 Hour Run Clinic at MaD Strength & Conditioning. This will include video analysis as well as a skills and drills session. $50 for Non-members and $25 for members and 10 trip pass holders. Limited to 20 attendees only.