LIFT

Front Squat 3 x 5 – Test your 3 Rep Max. Work up to a heavy triple.

WORKOUT

Performance
12 Min EMOM
ODD 30 DU
EVEN 6 Burpee box Jump Over 30/24”

Fitness
12 Min EMOM
ODD 50 Singles
EVEN 10 Burpees

SKILL

Ring Dip/Dip Station or Paralette hold – 3 attempts at a max hold.

NUTRITION

In Defense of Low Fat: A Call for Some Evolution of Thought (Part 1)

Over a year ago, I gave a presentation at the Ancestral Health Symposium called “Lessons From the Vegans: What the Paleo Movement Can Learn From the Success of Plant-Based Diets.” In retrospect, I probably should’ve called it “Lessons from the Low-Fatters: What the Paleo Movement Can Learn from the Success of People Who Eat Ridiculous Amounts of Carbs and Don’t Keel Over,”

Partner workout running in the sun

2 Hour Run Clinic – Sat 17 Oct 10am -12pm

2 Hour Run Clinic at MaD Strength & Conditioning. This will include video analysis as well as a skills and drills session. $50 for Non-members and $25 for members and 10 trip pass holders. Limited to 20 attendees only.

RUN CLINIC – SIGN UP HERE