WORKOUT

“Tabata Something Else“

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest.

The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises. Score is total reps from all 32 intervals.

SKILL

Max Double Unders or Singles in 1 Minute.

BIZ TO BIZ

HMP