LIFT

Overhead Squat 3 x 5 – Test your 3 Rep Max or work on your technique.

WORKOUT

Performance
3 RFT
15 KBS 24/16kg
15 Goblet Squat
100m Suitcase Carry
100m Waiters Walk

Fitness
3 RFT
15 Russian KBS 24/16kg
20 Squats
200m Suitcase Carry

SKILL

Burgener Warm Up 🙂

Partner workout running in the sun

2 Hour Run Clinic – Sat 17 Oct 10am -12pm

2 Hour Run Clinic at MaD Strength & Conditioning. This will include video analysis as well as a skills and drills session. $50 for Non-members and $25 for members and 10 trip pass holders. Limited to 20 attendees only.

RUN CLINIC – SIGN UP HERE

BASICS