Sunday Strength

10am til Noon as usual. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit “Kelly” or “Kevin”.

SCHEDULE CHANGE

Next weekend is Labor Weekend so we are giving you some time off to recover from your hard labor so far this year.

SATURDAY OCT 24 – CLOSED

SUNDAY OCT 25 – CLOSED

MONDAY OCT 26 – 5PM SESSION ONLY

SUNDAY READING/WATCHING

All the Snatch action from last weekends 41° Weightlifting Club Olympic Weightlifting Competition

For those who did yesterdays Run Clinic

Silent Running

Ever heard the saying, “Never heard them coming”? While this may apply to many things, most of which being stealth or under the radar, this could not be more applicable to human movement. Running plays one of the most functional roles in movement.