SCHEDULE CHANGE

Next weekend is Labor Weekend so we are giving you some time off to recover from your hard labor so far this year.

SATURDAY OCT 24 – CLOSED

SUNDAY OCT 25 – CLOSED

MONDAY OCT 26 – 5PM SESSION ONLY

LIFT

Back Squat 3 x 5 – test a new 3 Rep Max or build to a heavy triple.

WORKOUT

Performance
7Min AMRAP
7 Strict Pull Ups
7 Pistols per leg
7 Burpees

Fitness
7 Min AMRAP
7 Body Rows
14 Squats
7 Burpees

SKILL

Pistol progressions

BODYCARE

A Tale of Two Feet

One day during a squatting workout, I had a coach ask if I frequently wore high heels. My first reaction was a little visceral, something along the lines of “Who is this guy, and how would he know that?!” I tentatively replied with “Yeah…” It was then that he explained to me that heels were possibly the reason behind my inability to consistently break parallel.