SCHEDULE CHANGE

Next weekend is Labor Weekend so we are giving you some time off to recover from your hard labor so far this year.

SATURDAY OCT 24 – CLOSED

SUNDAY OCT 25 – CLOSED

MONDAY OCT 26 – 5PM SESSION ONLY

LIFT

3 Position Clean and Jerk (Jerk at each position)
You will have 20-25 mins to work up to a heavy set.
Record your heaviest 5 sets.

3 Position Top Down
Power Position
Hang (above knee)
Floor

WORKOUT

Performance and Fitness
3 Rounds, each for time
Row 250m
15 Burpees
Rest 2 min between rounds

SKILL

OUTLAW CLEAN WARM UP – 3 Reps at each position.

MASHUP THURSDAY AT 6:30PM – POWERLIFTING

Come and get a taste of what you experience o during our Powerlifting Courses with Coach Lea. Variations of the classic lifts plus some “fun” accessory work.

THROWBACK THURSDAY

Fun times during February's Powerlifting Course

Fun times during February’s Powerlifting Course