SCHEDULE CHANGE

Next weekend is Labor Weekend so we are giving you some time off to recover from your hard labor so far this year.

SUNDAY OCT 25 – CLOSED

MONDAY OCT 26 – 5PM SESSION ONLY

Enjoy Rest day number 2, but if you need a hit here it is:

20! Burpees

20,19,18,17,…..,3,2,1

25m walk between each round

GOOD LUCK!

Lisa G is taking on the Marine Corps Marathon in Washington DC today (her time).

Matt, Donna, Paule and Tracey are lifting at the OWNZ National Masters Championships in Queenstown. Lift heavy and have fun 🙂

Tracey Snatch

SUNDAY WATCHING/READING

The High Cost of Half-Listening

It was a simple mistake, but emblematic of what we all do in this very connected and very distracted society. We half-listen as we multi-task. Now, we’re getting better at realizing that multi-tasking is a problem and not a solution, but we’re still not very good at making the decision to single-task. And so we make these simple mistakes, like giving cream cheese to someone who clearly is not jonesing for some tasty white paste.

Protein Powerhouse: Gluten-Free Mexican Scotch Eggs

Ingredients:

  • 10 eggs (2 are for the coating)
  • 12 high meat percentage gluten-free sausages
  • 1 green pepper, deseeded and chopped into small chunks
  • 1 red pepper, deseeded and chopped into small chunks
  • 1/2 cup ground almonds
  • 3 tsp smoked paprika
  • 2 tsp dried oregano
  • 1 tsp cayenne chili powder
  • Salt and freshly ground black pepper