LIFT

Front Squat 2 x 8 – work up to a heavy double

WORKOUT

Performance
10!
Ring Dips
Wallballs 20/14# to 10′
20m Waiters Walk AHAP between Rounds

Fitness
10!
Dips (Dip Station Rx)
Wallballs 20/14# to 10/9′
20m Waiters Walk AHAP between Rounds

SKILL

Yoke carry, Zercher style.

STRENGTH

33 Reasons to Train Strongman

Strongman training is about true functional strength. It is about lifting heavy, awkward objects (like those you encounter in life) and getting them from A to B – whether that is from the ground to overhead, or from one end of the room to the other. Strongman is about getting you strong to a degree that you never thought possible.