LIFT

OR

WORKOUT

Performance
10min AMRAP
20 OH Lunge steps 20/10kg
10 Pull Ups
20 Double Unders or 40 singles

Fitness
10min AMRAP
20 OH Lunge steps 10/5kg
10 Jumping Pull Ups
20 Double Unders or 40 singles

SKILL

Sled drag/pull, seated and standing.

Sled drag Phil B

MASH UP THURSDAY SESSION AT 6:30PM – STRONGMAN

Come learn some new skills or try some loaded versions of the skills we have learned so far this week.

THROWBACK THURSDAY

Barry stone loading

Early days, stone loading platform at the old location.