LIFT

WORKOUT

Tabata Farmers Walk AHAP for total distance.

Use a 10m course. Continue from where you finish each interval. Score is total distance.

SKILL

Deadball over shoulder.

Andy Deadball

BODYCARE

10 Relaxation Techniques That Zap Stress Fast

You don’t need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.