Strongman Team Workout

Teams of 2 or 3
2 Mins for Reps – 1 Min Rest Between Stations
10m Yoke Relay
10m Stone Carry
10m Prowler Push
10m Sled Drag
10m Farmers Carry
Bike/Row for Cal
10m Heavy Bag Carry – (Stuffed Duffle Bag)

Extra Station if required:
10m Fat Bar Rack Walk


Come in and work on one of the more technical lifts that we practice.


TTC 3 Banner

Sat Nov 7 – Trans Tasman Challenge #4

Help bring the banner back! Our 4th annual challenge against CrossFit Darwin. Two sessions 9am and 11am. Debrief at Sprig and Fern after our NZFL match. Fun workouts and good times guaranteed.

Bring a Friend/Free Intro Workout

The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday Nov 12th at 6:30pm or Saturday November 14th at 9am.

Free class for all, does not count as one of your weekly visits.


41 Degrees WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun Dec 6 2015

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.


Want to know more about 41° Weightlifting Club, check out the page HERE.