After you have finished watching the All Blacks win back to back World Cups, head to the gym for our Sunday Strength Session.

10am til Noon as usual. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit “Mary” or “McGhee”.


In case you missed it earlier…

PA Radio – Episode 127: Greg Everett

The Old School Mentality.

This week we welcome athlete, author, and Catalyst Athletics coach, Greg Everett.  This well known figure in the world of strength and conditioning believes that Olympic Weightlifting has changed dramatically – to the benefit of popularity but the detriment of old school ethics.  As someone who evolved into the sport well before social media, Greg waxes nostalgic on his past experience of embracing Weightlifting as lifestyle instead of an accessory.

OWNZ Masters Nationals 2015 41° Weightlifting Club Lifters