LIFT

Push Press 2 x 8 – work up to a heavy double.

THEN

Back Squat 1 x 20 – Start weight is  Bodyweight or 50% 1RM whichever is lighter. Look to add 2.5 to 5kg each time you do this.

WORKOUT

Performance
8 Min AMRAP
5 Dips
10 WallBalls 20/14# to 10′
20 DU’s

Fitness
8 Min AMRAP
5 Dips (Dip Station Rx)
10 WallBalls 20/14# to 10/9’
40 Singles

SKILL

Candlestick rolls.

NUTRITION

FODMAPs = Tummy Troubles

Have you heard of FODMAP? It stands for Fermentable Oligo-Di-Monosaccharides and Polyols. Who cares, you say? I know, I know, why must everything be an acronym (so I can pronounce it, I assume) and with fancy terms. Well, you may care about FODMAPs if you notice some symptoms of intolerance after you eat, such as bloating, diarrhea, or constipation, as well as flatulence (ooops) and stomach pain as a result of muscle spasms. Not fun stuff!!