WORKOUT

Performance
10 min AMRAP
10 Ground to Overhead 50/35kg
20 WTD Lunges 20/15kg

Fitness
10 min AMRAP
10 HPC 45/30kg
20 Lunge Steps

REST 5 MINS

Performance
10 Min AMRAP
10 Lateral Hops over Barbell
10 Sit Ups
10 HR Push Ups

Fitness
10 Min AMRAP
10 Lateral Hops 10kg plate
10 Sit Ups
10 Push Ups/5 Negatives

SKILL

Kip Swing practice.

MEMBER OF THE MONTH – CHRIS

Chris is a regular at our lunchtime sessions, he (left) and Steve (right) have the most customized Barbell Club shirts around.

Chris and Steve Tiedie T's

Why I CrossFit: To build the strength I need to race Thundercats (see attached pic)

Demon Energy

Find out more about Chris HERE