10am til Noon as usual. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit “Nicole” or “Nate”.

Trans Tasman Challenge

Awesome work by those who took on the TTC yesterday, some great PR’s and challenging workouts. Those lunges sucked! Results should be in by this afternoon, we will keep you updated on the fate of the banner.

Matt recovery position

NZFL vs WOF

By the closest of margins (7 Reps) our Mad Strength Team took out the match yesterday. Great work by the team, especially the ladies in the last workout who provided a 14 rep buffer for the guys.

Last workout round 3

SUNDAY READING/WATCHING

A Soldier’s Tale

In an exclusive interview, Maj. Lisa Jaster talks about her fight to become the third woman to graduate from U.S. Army Ranger School.

In April, 381 men and 19 women entered Army Ranger School, “the most physically and mentally demanding leadership school the Army has to offer,” according to Goarmy.com. It was the first time women were allowed to attend the school.