LIFT

WORKOUT

Performance
10 Min AMRAP
30 Double Unders
15 TTB
5 Ring Dips

Fitness
10 min AMRAP
60 Singles
15 Sit Ups
5 Dips – Dip Stn Rx

SKILL

Burgener Warm Up

BIGGEST BEAR COMPLEX FOR TTC#4

Woodrow 100kg, Paule and Rocky 60kg 🙂

grizzly bear

Bring a Friend/Free Intro Workout

The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday Nov 12th at 6:30pm or Saturday November 14th at 9am.

Free class for all, does not count as one of your weekly visits.

free-class

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