Time to test some 1 Rep Max’s

Press 1 x 5


Deadlift 1 x 5


Fish Game on the Concept 2 Rower. Score is total points in 4 minutes.

After you establish your Press and Deadlift 1 Rep Max. In the remaining time as many rounds of the Fish Game as you can fit in.


Consistent across all three workouts, Woodrow 271 (or 270.5) with Paule and Mandy at 260

Bring a Friend/Free Intro Workout

The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday Nov 12th at 6:30pm or Saturday November 14th at 9am.

Free class for all, does not count as one of your weekly visits.