10am til Noon as usual. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit “Amanda” or “Adam Brown”.


Congratulations to the team for another win, this time against our neighbors CrossFit Hutt Valley. One round left next Saturday. This is a bye round so the team will be playing at home and they need opponents. So if you want to help push them along, sign up for next Saturday’s Skill Session and come try out an NZFL style competition.


Valgus Knees: What, Why, and Fixes

First we start with the “What?” The picture above should explain what “valgus” means. In science-y terms, it is the combination of hip adduction and knee internal rotation. Basically that means your hip turns in and your knee also turns in.

The Mental Side of Injury: How to Adapt and Overcome

Injury can be like a mental bomb going off in your head. So you need to get your head on straight to deal with it. Here are some strategies to work through the mental side of injury.