LIFTS

Front Squat – test your 1 Rep Max

Push Press – test your 1 Rep Max

WORKOUT

Performance and Fitness

Tabata Kettlebell Swings for Reps – As Heavy As Possible

BENCHMARK TRAINING

Girl

Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Hero

Adrian

Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30″ box

Hero_AdrianElizalde

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device.