LIFTS

Snatch – 1 Rep Max

Clean and Jerk – 1 Rep Max

WORKOUT

Performance

8 Min Up Ladder AMRAP
1,1,1,2,2,2,3,3,3,4,4,4…..
Snatch 50/35kg
Bar Facing Burpee
Box Jump 30/24″

Fitness
8 Min Up Ladder AMRAP
1,1,1,2,2,2,3,3,3,4,4,4…..
Power Clean 50/35kg
Bar Facing Burpee
Box Jump 24/20″

SKILL

Burgener Warm Up

NUTRITION

Paleo Schmaleo: Why We Need to Stop Labeling Our Diets

The problem with our diets these days stems not necessarily from what we eat, but rather how we perceive what we eat.