LIFTS

Back Squat – test your 1 Rep Max

Bench Press – test your 1 Rep Max

WORKOUT

5 Minutes of Cindy

Performance
5 Min AMRAP
5 Pull Ups
10 Push Ups
15 Squats

Fitness
5 Min AMRAP
5 Body Rows
10 Push Ups/5 Negatives
15 Squats

STRENGTH

Weightlifting Performance Standards