WORKOUT

“The Incredible Hulk”
20 Minute AMRAP

5 Deadlifts

5 Hang Power Clean

5 Front Squat

5 Push Press

5 Back Squats

Use a weight that will be challenging for you on your weakest movement in the sequence. Hint, there are 10 squats per round. For men’s Rx use 52.5kg and for women 30kg.

BODYCARE

What Is a Foam Roller, How Do I Use It, and Why Does It Hurt?

Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness.