Great job by our NZFL Team yesterday, plenty of heart shown at their bye match. Huge thanks to the Other Team that played, much better than working out alone ๐Ÿ™‚


10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Donโ€™t forget about Benchmark Training, still time to hit a “Girl” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Live stream from the IWF Olympic Weightlifting World Championships, all the info is HERE.

Explosive Problem

In a Nov. 13 forum at National University in La Jolla, California, a panel of nationally recognized experts gathered to talk about solutions for reducing the impact of sugar-sweetened beverages. Each of the speakers talked about the terrifying increase in the incidence of diabetes.

โ€œDiabetes rates have tripled in 30 years,โ€ said panel moderator Harold Goldstein, founder and executive director of the California Center for Public Health Advocacy. โ€œItโ€™s the primary driver of increased health-care costs in the United States.โ€