WORKOUT

“Barbara”

5 RFT

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round. 5 rounds, time each round. Compare to Jul 15.

BENCHMARK TRAINING

Girl

“Barbara”

5 RFT

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Hero

“Brian”

Three rounds for time of:
15 foot Rope climb, 5 ascents
85/57.5kg Back squat, 25 reps

This undated family photo, provided by the U.S. Navy shows Special Warfare Operator Chief Petty Officer, Brian R. Bill, 31, of Stamford, Conn. Bill was killed along with other SEALS in the Afghan Helicopter crash on Saturday, Aug. 6, 2011. (AP Photo/US Navy)

U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan.

MOBILITY MONDAY

Overhead Position