In case you hadn’t noticed the lifting cycle finished last week, don’t worry another will be along soon 🙂

WORKOUT

Performance
AMRAP 20 minutes of:
100m Shuttle Run (50m out & back)
50 Double-unders
10 Toes to bar
5 Max Effort Broad Jumps

Fitness
AMRAP 20 minutes of:
100m Shuttle Run (50m out & back)
100 Singles
10 Hanging Knee Raise (Knees must pass above hips)
5 Max Effort Broad Jumps

NUTRITION

In case you want to celebrate Thanksgiving with us on Thursday, here are 3 healthier versions of some traditional dishes.

A Healthy 3 Course Thanksgiving Dinner for Athletes

These three healthier Thanksgiving dish options are geared toward the athlete. Each dish is gluten-free and has no refined sugar (only natural sugars). The ingredients are fresh, in-season, and high in vitamins.