LIFT

Box Squat 2 x 12 – Use 45% of your 1 Rep Max

WORKOUT

Performance
12 Min AMRAP
15 HR Push Ups
10 KB Swings 24/16kg
5 Ring Dips

Fitness
12 Min AMRAP
15 HR Push Ups/8 Negatives
10 KB Russian Swings 28/20kg
5 Dips Dip Station Rx

MASH UP AT 6:30PM – GYMNASTY

Join Coach Lou at 6:30pm to work on your gymnastics skills.

Gymnasty Leanne

THROWBACK THURSDAY

Mike H. Movember 2011

Mike H. Movember 2011