10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


When Do You Reach Technical Mastery in Weightlifting?

It is important I believe to identify the stages of technical mastery so that aspiring technicians have some sort of roadmap to follow as they progress from neophyte to master technician.

MaD got into CrossFit to help with our mountain biking, not quite at this level though.

10 Things I Learned In My CrossFit Class 

5. People who don’t like deadlifts are like people who don’t like dogs: probably not to be trusted.

2. If anybody tells you to “harden the f*** up” you are more than justified in telling them to “shut the f*** up.”