LIFT

Sumo Deadlift 5 x 5 – 70-75-80-80-80% or Heavy set of 5

WORKOUT

Performance
10 Min AMRAP
5 Push Press 40/30kg
10 Pistols (5/side)
15 Double Unders

Fitness
10 Min AMRAP
5 Push Press 30/20kg
10 Squats
30 Single Skips

6:30pm MASH UP SESSION – POWERLIFTING WITH LEA

Come experience a bit of what you can expect from Lea’s Powerlifting Course coming in the New Year. Variations of the classic lifts and some “fun” accessory work.

Fun times during February's Powerlifting Course

Fun times during February’s Powerlifting Course

THROWBACK THURSDAY

a good day to try the new wallballs.

A good day to try the new wallballs. This was 5 years ago. The one on the right is still going strong. The one on the left… not so much