LIFT

WORKOUT

Performance
10 min AMRAP – KB Circuit
50 KB swings 24/16kg
25 Standing side bends each side w/KB
20 Goblet squats w/KB

Fitness
10 min AMRAP
50 KB Russian swings 24/16kg
25 Standing side bends each side w/KB
20 Goblet squats 15/10kg DB

LAST DAY TO SIGN UP FOR SUNDAY

41 Degrees WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun Dec 6 2015

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

DECEMBER OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.

NUTRITION
3 Reasons To Throw Away Your Scale

You may have heard the phrase, “Muscle weighs more than fat.” But how true is that? Well, common sense tells us a pound of muscle and a pound of fat have to weigh the same; however, they do differ when it comes to density. This means if you look at five pounds of muscle and five pounds of fat side by side on a table, the fat will take up more volume, or space, than the muscle.