7 Minute AMRAP
7 WallBalls 20/14# to 10′
7 Burpees
7 Thrusters 42.5/30kg

7 Minute AMRAP
7 WallBalls 20/14# to 10/9′
7 Burpees
7 Thrusters 30/20kg


10 Reasons Why Deadlifts Are Better Than Babies

10. You can leave a deadlift out overnight and it will be fine.

Bring a Friend/Free Intro Workout

The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday Dec 10th at 6:30pm or Saturday Dec 12th at 9am.

Free class for all, does not count as one of your weekly visits.