10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Knocking Down Walls

Conquering “the wall” doesn’t come from 3 or so relatively long, slow paced runs that never come close to testing your mental and physical toughness. Conquering the wall comes from facing multiple weekly gut checks that force you to reach down into the deepest, darkest corners of your soul. It comes from being near the brink of surrender multiple times and refusing to give up.

Snatch action from last Sunday

All Hang Positions Great & Small

Hang snatches and cleans are handy variations of the classic lifts, but there are also an extensive number of variations of lifts from the hang, each with its own benefits and drawbacks. Following is a list of hang positions used for the snatch and clean with their definitions, purposes, benefits and drawbacks.