LIFT

Sumo Deadlift 3 x 5 – work up to a heavy triple

WORKOUT

Performance
4 min Running Clock For Reps
Run 400/ Row 500
Max Pull Ups
Rest 1min
Run 400/ Row 500
Max DB Thrusters AHAP
Rest 1min
Run 400/ Row 500
Max Burpee

Fitness
4 min Running Clock For Reps
Run 400/ Row 500
Max Body Rows
Rest 1min
Run 400/ Row 500
Max DB Thrusters AHAP
Rest 1min
Run 400/ Row 500
Max Burpee

BENCHMARK TRAINING

Girl

“Elizabeth”

21-15-9

Cleans 61/42.5kg

Ring Dips

Hero

“BradlEy”

10 ROUNDS FOR TIME

Sprint 100 meters

10 Pull-ups

Sprint 100 meters

10 Burpees

Rest 30 Seconds

MOBILITY MONDAY

5 Stretches to Regain Hip Mobility and Flexibility

If you are an athlete – or someone who trains like one – chances are your hips, piriformis, and glutes are tight. You may even find it difficult to sit in cross-legged positions. In this video, I’ll show you a few simple stretches you can use daily to help loosen those tight muscles and regain some sacrificed flexibility and mobility.