LIFT

Pause Front Squat 3 x 5 – 3 count hold in the bottom. If you did this 2 weeks ago aim to add 2.5 to 5kg.

WORKOUT

Performance
10 Min EMOM
ODD 4 x 10m Shuttle
EVEN 20 KBS 24/16kg

Fitness
10 Min EMOM
ODD 2 x 10m Shuttle
EVEN 20 Russian KBS 24/16kg

BODYCARE

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Allison - Remedy