LIFT

WORKOUT

Performance
Buy In:
30 OH Lunges- 15/10kg
Then:
3 RFT
10 Dead Lift- 70/50kg
10 Lateral Bar Burpees

Fitness
Buy In:
30 OH Lunges- 10/5kg
Then:
3 RFT
10 DL- 60/40kg
10 Burpees

MASH UP AT 6:30PM – CROSSFIT NEW ENGLAND 12 DAYS OF CROSSFIT

12 Days of CrossFit

12 Rounds for time of:
1 Squat Snatch, 60/42.5kg
2 BJ, 24/20″
3 Push Press, 60/42.5kg
4 TTB
5 Hang Power Cleans, 60/42.5kg
6 HR Push ups
7 Dead, 60/42.5kg
8 GHDSU
9 KBS, 32/24kg
10 Lunges (10 each side)
11 Wall Balls (20/14# to 10′)
12 oz. Beer

Start with just the 1 Snatch, Round two starts with the 2 Box Jumps and then 1 Snatch, Round three is the 3 Push Press, 2 BJ and then the 1 snatch. So the final round starts with finishing a 12oz. beer, then goes through the 11, 10, 9, 8…and finishes with the 1 Snatch. If you don’t drink – do 12 burpees.

THROWBACK THURSDAY

Doug the Duck from last years Partner Challenge

Doug the Duck from last years Partner Challenge