LIFT

WORKOUT

Performance
DB EMOM for 12Min
3 Hang Power Clean 20/15kg
3 Front Squat
3 Push Press

Fitness
3 HPC 15/10kg
3 FS
3 PP

Best “Chipper” scores from the PCPC on Saturday

Woodrow & Anna Mixed Wish we trained for this 7.33 1
Paule and Nadia Female Watch Yo’ Back! 8.24 2
Samara & Grant Mixed The gymnast & the ginger 8.28 3

Xmas Hours 2015

BASICS