We are CLOSED again today, but here is a body weight workout for you.


Body Weight 2 (BW2)
Burpees 10,9,8,7,6,5,4,3,2,1
Sit-ups 1,2,3,4,5,6,7,8,9,10

Use an Abmat if you have one, or try a rolled up towel under your lower back.


Bring a Friend/Free Intro Workout

The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday Jan 21st at 6:30pm or Saturday Jan 23rd at 9am.

Free class for all, does not count as one of your weekly visits.


Gymnasty Leanne

Gymnasty – From beginner to advanced athletes Gymnasty is designed to up skill and improve your gymnastics movements. This is a multi-week course that will improve your gymnastics skills. Basic and advanced work on handstands, L-sits, stretching, core control, handstand push-ups, scalability of basic and intermediate movements, spotting, range-of-motion training, ring work, support work, muscle ups and progressions and drills, kipping swings, handstands and a conditioning piece at the end of each session.
Saturday or Sunday only and weeknight sessions are available.

New Year Gymnasty – Mon/Wed evenings at 7:30pm. January 11, 13, 18, 20 and 25