Day 2 of Open Gym

BODYWEIGHT WORKOUT

4 RFT
Run 400m
50 Squats

A good one for those considering Xterra

NEW YEARS HOURS

Xmas Hours 2015

NUTRITION

How The Food Industry Helps Engineer Our Cravings

The food industry has processed lots of foods to hit that “bliss point” — that perfect amount of sweetness that would send eaters over the moon. In doing so, it’s added sweetness in plenty of unexpected places – like bread and pasta sauce, says investigative reporter Michael Moss.