Jan 2 -Shake the Walls

Jan 2 -Shake the Walls

We are CLOSED again today.

BODY WEIGHT WORKOUT

By |January 2nd, 2016|Named Workouts|24 Comments

24 Comments

  1. Donna Dyson January 2, 2016 at 8:33 am

    Gym will be open for awhile starting at 10am.

  2. Kel Cassidy January 2, 2016 at 9:31 am

    Murph anyone?

  3. Matt Dyson January 2, 2016 at 9:32 am

    If it wasn’t raining maybe 🙂

  4. Kel Cassidy January 2, 2016 at 9:32 am

    “You wont melt” 🙂

  5. Matt Dyson January 2, 2016 at 9:33 am

    I am made of sugar (mainly beer based alcohol sugar from new years eve) so I might 🙂

  6. Kel Cassidy January 2, 2016 at 9:35 am

    If you’re doing a hero wod im keen.

  7. Nadia de Coning January 2, 2016 at 9:51 am

    I might join in

  8. Matt Dyson January 2, 2016 at 11:45 am

    Good showing for “Murph” Liam Nottage Rx47:12 Kel Cassidy No Vest 44:28 Nadia de Coning No Vest 40:38 Tracey Kai No Vest and Row 41:45 . Jean Hodkinson and I did our own thing 🙂

  9. Kel Cassidy January 2, 2016 at 12:47 pm

    Look forward to seeing what Nadia de Coning and Liam Nottage choose next time 🙂

  10. Liam Nottage January 2, 2016 at 12:53 pm

    Ill have to have a think about it

  11. Nadia de Coning January 2, 2016 at 12:53 pm

    I’m thinking another hero WOD, or 13.1…jist throwing it out there

  12. Tracey Kai January 2, 2016 at 1:46 pm

    Thanks for coaching us on the rep scheme Matt – psychologically a bid difference! Next time I will try it with the run!

  13. Matt Dyson January 2, 2016 at 2:26 pm

    Can I suggest something a little more strength based than more cardio, like DT, Hammer, Pheezy and Ship, For something short sharp and unpleasant try Rahoi

  14. Nadia de Coning January 2, 2016 at 2:40 pm

    Googling these now

  15. Donna Dyson January 2, 2016 at 2:45 pm

    I would be interested in DT 70kg for guys 45kg for ladies….of course I would have to modify the weight a bit.

  16. Kel Cassidy January 2, 2016 at 2:55 pm

    Someone likes DT

  17. Jean Hodkinson January 2, 2016 at 4:51 pm

    I’m keen for DT but will modify weight!

  18. Nadia de Coning January 2, 2016 at 6:15 pm

    DT it is 🙂

  19. Liz Duncan January 2, 2016 at 7:54 pm

    So when this DT business going down? Loving my strength training @ the moment so pretty keen!

  20. Matt Dyson January 3, 2016 at 8:22 am

    From 10am Sunday 🙂

  21. Nadia de Coning January 3, 2016 at 11:00 am

    Cos I’m a wuss when it comes to ripped hand I think I’ll tackle this one Mon/wed/sat

  22. Donna Dyson January 3, 2016 at 11:59 am

    Did you rip on Murph?

  23. Donna Dyson January 3, 2016 at 12:02 pm

    Good fun, did DT with 35kgs, nice to see you all in the gym. Sunday Funday!

  24. Liz Duncan January 3, 2016 at 12:04 pm

    Yah, it was good fun happy days one of my fav heros

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