Last Open Gym session and last body weight workout for the holidays.

BODY WEIGHT WORKOUT

Body Weight 7 (BW7)

7 ROUNDS FOR TIME
35 Squats
25 Push- ups
15 Pull-ups – If you don’t have somewhere for pull ups sub with Sit Ups.

BENCHMARK TRAINING

Girl

“Helen”

3 Rounds For Time:

Run 400m

21 KB Swings 24/16kg

12 Pull Ups

Hero

“Holbrook”

10 Rounds, EACH ROUND FOR TIME
5 Thruster 53/35kg
10 Pull-ups
100m sprint
Rest 1 Min

HeroJasonHolbrook

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.

MOBILITY MONDAY